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| Изображение | Цвет | Цена (CNY / RUB) | В наличии | SKU ID | Кол-во / Корзина |
|---|---|---|---|---|---|
| Postpartum body repair program | ¥42.0 / ≈ 511 ₽ | 23 | 5743915752286 | |
 | The truth about skin care | ¥26.7 / ≈ 325 ₽ | 28 | 5911269442587 | |
 | Cancer cells are afraid of us eating like this | ¥12.76 / ≈ 155 ₽ | 674 | 5746309464111 | |
 | Stay away from diseases 1st edition | ¥25.48 / ≈ 310 ₽ | 437 | 5746309464106 | |
 | Anxiety self-help manual it’s not difficult to overcome anxiety at all | ¥20.68 / ≈ 252 ₽ | 297 | 5746309464105 | |
 | Reducing and controlling sugar in home-cooked dishes cooking | ¥19.11 / ≈ 232 ₽ | 9 | 5746309464109 | |
 | Eye protection strategies for big countries: a practical guide for myopia prevention and control among youth | ¥35.38 / ≈ 430 ₽ | 111 | 5746309464107 | |
 | Inflammation is afraid of us eating like this family health care | ¥12.5 / ≈ 152 ₽ | 302 | 5746309464110 | |
 | The power of depression | ¥24.01 / ≈ 292 ₽ | 192 | 5746309464108 | |
 | Sugar control, blood pressure lowering, and fat reduction recipes | ¥18.2 / ≈ 221 ₽ | 198 | 5915786563181 | |
 | Reverse autoimmune diseases | ¥19.8 / ≈ 241 ₽ | 184 | 5754735160332 | |
 | Self-help for anxiety disorders: curing anxiety disorders from a neurological perspective | ¥24.1 / ≈ 293 ₽ | 5090 | 5922213498374 | |
 | Self-help for anxiety disorders: speech and interview | ¥21.8 / ≈ 265 ₽ | 1211 | 5922213498375 | |
 | Self-help for anxiety disorder: practical combat | ¥24.8 / ≈ 302 ₽ | 958 | 5922213498376 | |
 | Self-help for anxiety disorder (set of three volumes) | ¥68.9 / ≈ 838 ₽ | 94 | 5922213498378 | |
 | Baby food supplements, make them with me | ¥24.8 / ≈ 302 ₽ | 421 | 5922213498377 | |
 | Zhang sufang's pediatric massage techniques chart | ¥23.98 / ≈ 292 ₽ | 1674 | 5755526144429 | |
 | Waist rehabilitation training | ¥43.3 / ≈ 527 ₽ | 40 | 5927480850770 | |
 | Introduction to the book of changes illustrated introduction to fs | ¥10.99 / ≈ 134 ₽ | 5747 | 5764844225908 | |
 | Basic photography tutorial for beginners | ¥8.38 / ≈ 102 ₽ | 2047 | 5764844225906 | |
 | What to eat every week during pregnancy | ¥10.72 / ≈ 130 ₽ | 1348 | 5765013888952 | |
 | “dad’s voice best prenatal education” | ¥17.9 / ≈ 218 ₽ | 112 | 5765013888953 | |
 | “good pregnancy starts with eggs” | ¥32.0 / ≈ 389 ₽ | 0 | 5765013888954 | |
 | “american academy of pediatrics parenting encyclopedia” 7th edition | ¥50.5 / ≈ 614 ₽ | 1576 | 5765013888955 | |
 | "cui yutao's parenting encyclopedia" | ¥78.0 / ≈ 949 ₽ | 264 | 5765013888956 | |
 | “one book is enough for blood sugar control” | ¥17.7 / ≈ 215 ₽ | 348 | 5765013888957 | |
 | “how to eat three meals a day for diabetes” | ¥19.54 / ≈ 238 ₽ | 193 | 5765013888958 | |
 | “90-day restoration program for immune function” | ¥37.0 / ≈ 450 ₽ | 930 | 5765013888950 | |
 | “90-day restoration program for immune function + anti-inflammation” 2 volumes | ¥76.0 / ≈ 924 ₽ | 6 | 5765013888960 | |
 | “unlock the talents of highly sensitive children” | ¥9.98 / ≈ 121 ₽ | 1012 | 5765013888961 | |
 | “high sensitivity is a gift” | ¥16.6 / ≈ 202 ₽ | 329 | 5765013888962 | |
 | Illustrated zero comfy basics english grammar | ¥29.4 / ≈ 358 ₽ | 30 | 5937526627105 | |
 | Eczema recovery program breakthrough diet plan with an improvement rate of up to 89% | ¥28.1 / ≈ 342 ₽ | 34 | 5773801968401 | |
 | Crazy uric acid | ¥32.98 / ≈ 401 ₽ | 20 | 5949604951565 | |
 | Strong commemorative edition | ¥18.6 / ≈ 226 ₽ | 15 | 5948372030507 | |
 | Goodbye, my nervous constitution | ¥20.8 / ≈ 253 ₽ | 54 | 5948372030506 | |
 | Anti-inflammatory foods | ¥15.75 / ≈ 192 ₽ | 1437 | 5798750716313 | |
 | Amazing vegetable soup 2 | ¥24.7 / ≈ 300 ₽ | 196 | 5798750716312 | |
 | Amazing vegetable soup | ¥24.7 / ≈ 300 ₽ | 350 | 5798750716311 | |
 | Anti-inflammatory life | ¥13.26 / ≈ 161 ₽ | 871 | 5798750716310 | |
 | 90-day nutritional plan for hashimoto’s thyroiditis | ¥37.1 / ≈ 451 ₽ | 101 | 5798750716308 | |
 | 90-day treatment plan for hashimoto’s thyroiditis | ¥32.3 / ≈ 393 ₽ | 313 | 5798750716307 | |
 | Gave up on losing weight, i lost 30kg | ¥31.9 / ≈ 388 ₽ | 6 | 5798750716309 | |
 | One book is enough for blood sugar control#How to eat three meals a day for diabetes | ¥35.7 / ≈ 434 ₽ | 7 | 5802547797317 | |
 | Medical grade vegetable soup + immunity vegetable soup 2 volumes - | ¥48.0 / ≈ 584 ₽ | 6 | 5802547797318 | |
 | Accompanying my wife during pregnancy | ¥17.12 / ≈ 208 ₽ | 599 | 5805916276641 | |
 | One page per day of pregnancy + what to eat every week during pregnancy | ¥31.98 / ≈ 389 ₽ | 42 | 5805916276640 | |
 | I'm not teaching you to cheat | ¥29.0 / ≈ 353 ₽ | 1740 | 5805916276642 | |
 | Liu yong’s three books of life i’m not teaching you to cheat + the charm of speaking + yingchuang | ¥85.84 / ≈ 1 044 ₽ | 5 | 5805916276643 | |
 | “90-day immune function recovery plan + anti-inflammatory life” 2 volumes | ¥49.27 / ≈ 599 ₽ | 8 | 5976333763416 | |
 | The baby has a good spleen and stomach, and the disease will not come + the baby has good lung nourishment, and the baby will have a good physique throughout his life | ¥33.84 / ≈ 412 ₽ | 16 | 5981280914304 | |
 | A baby with good lung development will have a good physique throughout his life | ¥17.1 / ≈ 208 ₽ | 180 | 5981280914303 | |
 | The baby has a good spleen and stomach and is not prone to illness | ¥16.5 / ≈ 201 ₽ | 316 | 5981280914302 | |
 | Healthy vegetable juice | ¥9.6 / ≈ 117 ₽ | 14 | 5981280914305 | |
 | Three steps to women's health preservation | ¥22.56 / ≈ 274 ₽ | 194 | 5815671580338 | |
 | Low-calorie fat-reducing home-cooked dishes | ¥13.5 / ≈ 164 ₽ | 501 | 5824317108227 | |
 | 42-day classic confinement meal | ¥24.5 / ≈ 298 ₽ | 310 | 5824317108228 | |
 | (2 volumes) xiehe golden recipe for pregnancy and childbirth + xiehe expert encyclopedia of pregnancy and childbirth | ¥38.9 / ≈ 473 ₽ | 236 | 5824317108226 | |
 | Concord pregnancy and childbirth golden recipe | ¥17.9 / ≈ 218 ₽ | 1089 | 5824317108224 | |
 | Union expert encyclopedia of pregnancy and childbirth | ¥22.3 / ≈ 271 ₽ | 1379 | 5824317108225 | |
 | Pregnancy one page a day | ¥23.41 / ≈ 285 ₽ | 1348 | 6048512454984 | |
 | You are what you eat | ¥22.41 / ≈ 273 ₽ | 2149 | 6061738226106 | |
 | You are what you eat 2 | ¥22.9 / ≈ 279 ₽ | 2828 | 6061738226104 | |
 | You eat 1+2 | ¥44.8 / ≈ 545 ₽ | 103 | 6061738226103 | |
 | Nourish the spleen, lungs and kidneys | ¥19.43 / ≈ 236 ₽ | 86 | 6061738226107 | |
 | Illustrated introduction to feng shui + illustrated economics | ¥21.3 / ≈ 259 ₽ | 3 | 6061738226105 | |
 | Nourish the lungs, replenish vital energy, and fight off viruses | ¥20.42 / ≈ 248 ₽ | 101 | 5929677469058 | |
 | The miraculous method of removing stones from the liver and gallbladder | ¥16.4 / ≈ 199 ₽ | 14 | 5948753769018 |
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Свойства товара
Бренд Xinhua wenxuan
Номер товара 1202125415
Издатель Beijing science and technology press
Автор (germany) juliana abram
Дата публикации 2020.10
Название книги Postpartum body repair program (germany) juliana abram maternal and child health beijing science and technology press
Формат Other
ISBN 9787571409104
Цены на книги 89.00
Описание товара
作 者:（德）尤利亚娜·阿夫拉姆 著
定 价:89
出 版 社:北京科学技术出版社
出版日期:2020年10月01日
装 帧:平装
ISBN:9787571409104
"德国产后康复学奠基著作 德国著名医学出版社���磅作品 凝练权威物理治疗师、盆底康复师20年临床经验 最受德国妈妈信赖的产后身体修复方案 德国妈妈“待产包推荐经典” 科学系统的产后身体重建计划 "
●"第一部分 了解自己的身体 1.1 怀孕和分娩引发的身体变化 孕期的身体变化 产后的身体变化 如何顺利渡过产褥期 1.2 深刻感受你的身体 盆底 呼吸 腹肌 背肌 核心肌群和腹压 髋肌 髂腰肌 足部 1.3 你可能面临的产后疾患 静脉血栓 肺部感染 伤口愈合不良 便秘 乳腺不通和乳腺炎 痔疮 盆腔器官脱垂 腹直肌分离 耻骨联合分离 其他类型的骨盆疼痛 会阴裂伤 器官损伤 分娩造成的精神创伤 产后情绪低落和产后抑郁 第二部分 产褥期训练 2.1 如何进行产褥期训练 训练的编排方式 训练的内容 训练的频率 何时进入下一模块 训练与现实的矛盾 训练原则 正确的起始姿势 2.2 具体训练项目 第三部分 复原期训练 3.1 如何进行复原期训练 3.2 具体训练项目 第四部分 重启常规运动 4.1 恢复孕前身材 复原期训练完成后该怎么做 如何进行亲子户外运动 产后普拉提 4.2 针对耐力训练和健身爱好者的训练方案 如何判断运动是否处于有氧范围 如何开始跑步 走进健身房 强壮是苗条的新概念 你的力量训练方案 附录 参考文献 "
"女性的身体在怀孕后尤其是产后发生了巨大的改变，需要主人给予足够的关注和支持。科学系统的产后康复训练能使成为母亲的你获得持久的健康。 欧洲产后康复专家阿夫拉姆将积累20年的物理治疗经验凝聚于本书之中，旨在带领广大女性深度认知产后身体的变化，继而把握产后康复的“黄金期”，从呼吸、盆底肌、腹直肌等主题入手，真正科学地进行产后康复训练，并取得切实的效果。 本书的训练内容分10大模块，严格按照产后女性的身体康复规律进行编排。通过训练，你的身体将得到系统重建，你会建立正确的肌肉“功能记忆”，收获强健的身体核心、挺拔的体态、紧致的腰腹以及柔韧而有力的身体。 "
（德）尤利亚娜·阿夫拉姆 著
" 尤利亚娜•阿夫拉姆（Juliana Afram） 德国认证盆底康复师 产后康复专家 德国“核心”产康机构创始人 她的座右铭是：“运动拥有治愈的能力。不仅治愈身体，也丰盈灵魂和精神。”她的《产后身体修复计划》为德国亚马逊最畅销产后修复书籍，由德国著名医学出版社重磅出品，是最受德国妈妈信赖的产后身体修复方案，被��为德国妈妈“待产包推荐经典”。 "